Chia Seed Pudding Recipe (Healthy Overnight Breakfast Jar)
If you're looking for a healthy, make-ahead breakfast that’s easy, nutritious, and perfect for meal prep, this Chia Seed Pudding Recipe is exactly what you need.
Made with just a few simple ingredients, this overnight chia pudding thickens naturally into a creamy, satisfying texture packed with fiber, omega-3s, and plant-based nutrients.
It’s ideal for breakfast, snack time, or even a light dessert.
Why Chia Pudding Is So Popular
- No cooking required
- Ready in minutes
- Perfect for meal prep
- High in fiber and healthy fats
- Naturally gluten-free
- Great for weight management
Chia pudding has become one of the top healthy breakfast trends because it’s customizable, portable, and extremely filling.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or unsweetened almond milk)
- 1 teaspoon vanilla extract
- 1–2 teaspoons honey or natural sweetener (optional)
- Fresh fruit for topping (optional)
How to Make Chia Seed Pudding
Step 1: Mix
In a bowl or jar, combine chia seeds, milk, vanilla, and sweetener. Stir well to prevent clumping.
Step 2: Rest & Stir Again
Let sit for 5 minutes, then stir again to evenly distribute the seeds.
Step 3: Refrigerate
Cover and refrigerate for at least 3–4 hours, or overnight for best results.
Step 4: Serve
Top with fresh fruit, nuts, or coconut before serving.
Perfect Chia Pudding Ratio
The ideal chia pudding ratio is:
3 tablespoons chia seeds to 1 cup liquid
This creates a thick, spoonable texture without becoming too dense.
Nutrition Estimate (Per Serving)
- Calories: ~180 kcal
- Fiber: ~10g
- Protein: ~6g
- Healthy Fats: ~11g
- Omega-3 rich
(Nutrition varies depending on milk used.)
Pro Tips for Creamy Texture
- Use full-fat coconut milk for extra creaminess.
- Blend the mixture before chilling for a smooth pudding texture.
- Add orange zest or cinnamon for extra flavor.
- Store in the fridge up to 4 days.