If you’re craving something chocolatey and crunchy without breaking your keto diet, these Keto Chocolate Crunch Bars are the perfect solution. Rich, smooth chocolate combined with toasted nuts and crispy low-carb crunch creates an irresistible texture in every bite.
This no-bake recipe is quick, easy, and requires minimal ingredients — making it ideal for meal prep, dessert cravings, or a healthy sweet snack.
Why You’ll Love These Keto Chocolate Bars
- No baking required
- Low-carb and sugar-free
- Perfect for keto and diabetic-friendly diets
- Rich chocolate flavor with a satisfying crunch
- Easy to store and meal prep
Ingredients
- 2 cups sugar-free dark chocolate chips
- ½ cup coconut oil or unsalted butter
- 1 cup chopped almonds (or mixed nuts)
- ½ cup unsweetened shredded coconut (optional)
- ½ cup crushed keto cereal or roasted sunflower seeds (for crunch)
- 1–2 tablespoons powdered erythritol (optional, for extra sweetness)
- ½ teaspoon vanilla extract
How to Make Keto Chocolate Crunch Bars
Step 1: Melt the Chocolate
In a heatproof bowl, melt the sugar-free chocolate chips with coconut oil (or butter) using a double boiler or microwave in 30-second intervals, stirring between each.
Step 2: Add Flavor
Stir in vanilla extract and powdered sweetener if desired.
Step 3: Add the Crunch
Fold in chopped almonds, shredded coconut, and keto cereal (or seeds). Mix until everything is evenly coated in chocolate.
Step 4: Set the Bars
Line a square baking pan with parchment paper.
Pour the mixture into the pan and spread evenly.
Step 5: Chill
Refrigerate for 1–2 hours, or until fully set.
Step 6: Slice & Serve
Lift from the pan, cut into bars or squares, and enjoy.
Nutrition Estimate (Per Bar – Based on 12 Servings)
- Calories: ~210 kcal
- Net Carbs: ~2–3g
- Fat: ~18g
- Protein: ~4–5g
(Nutrition varies based on ingredients used.)
Tips for Perfect Crunch Bars
- Toast the nuts lightly for deeper flavor.
- Use high-quality sugar-free chocolate for better texture.
- Store in the refrigerator to maintain firmness.
- For extra crunch, add chia seeds or cacao nibs.
Storage
- Refrigerate in an airtight container for up to 10 days.
- Freeze for up to 2 months.
- Serve chilled for best texture.