Sugar-Free Oatmeal Apple Muffins (Low-Calorie & Diabetic-Friendly)
Looking for a healthy apple dessert that’s naturally sweet, sugar-free, and lower in calories? These Sugar-Free Oatmeal Apple Muffins are soft, lightly sweet, and perfect for anyone managing blood sugar or following a clean eating lifestyle.
Made with oats and fresh apples, this easy baked oatmeal dessert is filling, wholesome, and ideal for breakfast, snack time, or a guilt-free treat.
Why You’ll Love This Healthy Apple Oat Dessert
- No added sugar
- Naturally sweetened with apples
- Lower calorie option
- High in fiber
- Great for meal prep
- Diabetic-friendly (when portion-controlled)
Perfect for those searching for healthy oatmeal muffins, sugar-free apple dessert, low-calorie baked oats, or diabetic-friendly snacks.
Ingredients
- 1 cup rolled oats
- 1 medium apple, finely grated
- 2 eggs
- ½ cup unsweetened applesauce
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Optional: stevia or monk fruit sweetener (to taste)
How to Make Sugar-Free Oatmeal Apple Muffins
Step 1: Preheat the Oven
Preheat oven to 350°F (180°C). Line or grease a muffin tin.
Step 2: Prepare the Mixture
In a bowl, combine oats, grated apple, eggs, applesauce, cinnamon, baking powder, and vanilla.
Mix until fully combined.
If you prefer extra sweetness, add a small amount of stevia or monk fruit sweetener.
Step 3: Fill the Muffin Tin
Spoon the mixture evenly into muffin cups, filling about ¾ full.
Step 4: Bake
Bake for 20–25 minutes, or until set and lightly golden on top.
Step 5: Cool & Serve
Let cool for 5–10 minutes before removing from the pan.
Nutrition Estimate (Per Muffin – Approximate)
- Calories: ~90–110 kcal
- Carbohydrates: ~15g
- Fiber: ~2–3g
- Protein: ~4g
- No added sugar
(Nutritional values vary depending on ingredients used.)
Tips for Best Results
- Use finely grated apple for better moisture.
- Do not overbake to keep them soft.
- Add chopped walnuts for texture (optional).
- Store in fridge up to 4 days.