Craving a satisfying, low-carb meal after a long day? Look no further than these incredibly easy 3-Ingredient Low-Carb Chicken Patties! This recipe is a lifesaver for busy weeknights, requiring minimal ingredients and prep time.
Simple Yet Flavorful:
These patties are a testament to the power of simplicity. Made with just ground chicken, egg, and cheese, they're incredibly versatile and can be customized to your taste preferences.
Perfect for Busy Schedules and Meal Planning:
Short on time but still want to eat healthy? These patties come to the rescue! They whip up in minutes and can be doubled for meal prepping. Freeze leftover cooked patties for a quick and convenient lunch or dinner later in the week.
Ingredients:
- 1 pound ground chicken
- 1 large egg
- ½ cup shredded cheese (cheddar, recommended)
- Salt and pepper to taste
Instructions:
1. Heat Up: In a pan over medium-low heat, add a light coating of olive oil or non-stick spray.
2. Mix It Up: Combine ground chicken, egg, and shredded cheese in a bowl. Season with salt and pepper to your liking.
3. Shape Up: Using your hands, form the mixture into patties. Aim for 4 large patties, or adjust the size as desired.
4. Cook It Up: Carefully place the patties in the preheated pan and cook for 5-6 minutes per side. Ensure the outside is golden brown and the internal temperature reaches 165°F for safe consumption.
5. Drain and Enjoy: Once cooked, transfer the patties to a paper towel to absorb any excess grease. Serve hot and savor the deliciousness!
Customization Tips:
Spice it Up: Add a kick of flavor with chopped garlic, onion powder, red pepper flakes, or cayenne pepper.
Freshness Boost: Incorporate chopped parsley or basil for an extra layer of freshness.
Double the Batch: Planning meals ahead? Double the recipe and freeze leftover cooked patties for easy access in the future. Store them in a single layer within a freezer bag for grab-and-go convenience.
These 3-Ingredient Low-Carb Chicken Patties prove that healthy and delicious don't have to be complicated. Enjoy the ease of this recipe and explore endless flavor variations to keep your diet exciting. Until next time, happy cooking!