Baked Cottage Cheese Eggs – A Protein-Packed, Healthy Breakfast
If you’re searching for a healthy breakfast that’s simple to prepare, full of flavor, and packed with protein, Baked Cottage Cheese Eggs might just become your new morning favorite. This dish is creamy, comforting, and incredibly versatile—perfect for breakfast, a quick lunch, or even a light dinner.
The cottage cheese adds a rich, velvety texture to the eggs while boosting the protein content, making this meal both satisfying and nutritious. Pair it with fresh greens, toast, or roasted vegetables for a balanced plate.
Ingredients
- 4 large eggs
- ½ cup cottage cheese (low-fat or full-fat depending on preference)
- ¼ cup milk (any type, including dairy-free options)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional)
- ¼ teaspoon onion powder (optional)
- ¼ cup shredded cheese (cheddar, mozzarella, or a blend)
- Fresh herbs (parsley, chives, or basil) for garnish
- Butter or oil to grease the baking dish
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the dish: Lightly grease a small baking dish (9×9-inch) or individual ramekins with butter or oil.
- Mix the ingredients: In a bowl, whisk together eggs, cottage cheese, milk, salt, pepper, garlic powder, and onion powder until fully combined.
- Assemble: Pour the egg mixture into the baking dish. Sprinkle shredded cheese evenly over the top.
- Bake: Place the dish in the oven and bake for 25–30 minutes, or until the eggs are set and the top turns golden brown.
- Serve: Let it cool slightly, garnish with fresh herbs, and enjoy warm.
Tips & Variations
- Add veggies: Mix in chopped spinach, mushrooms, or bell peppers for extra nutrients.
- Make it spicy: Add a pinch of paprika, chili flakes, or jalapeños for a kick.
- Meal prep friendly: Bake in muffin tins for individual portions you can grab on busy mornings.
💡 Why You’ll Love This Recipe:
- High in protein to keep you full
- Minimal prep time
- Great for customizing with your favorite flavors