If you’re looking for a quick, healthy, and flavorful dinner idea, these Teriyaki Chicken and Pineapple Foil Packets are the perfect solution. Juicy chicken breasts are paired with sweet pineapple, colorful vegetables, and savory teriyaki sauce—all sealed in foil packets that lock in flavor and moisture. Best of all, cleanup is a breeze!
Why You’ll Love This Recipe
- Easy prep with minimal cleanup.
- A balanced meal packed with protein, fiber, and vitamins.
- The sweet-and-savory flavor combo of pineapple and teriyaki sauce is irresistible.
- Versatile: bake in the oven or grill outdoors.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 green onions, chopped
- Salt and pepper, to taste
- Aluminum foil for wrapping
Instructions
- Preheat oven to 400°F (200°C).
- Lay two large sheets of aluminum foil flat on a countertop.
- Place each chicken breast in the center of a foil sheet. Drizzle with olive oil and season with salt and pepper.
- Top each chicken breast with pineapple chunks, red bell pepper, carrot, and zucchini.
- Pour teriyaki sauce evenly over the chicken and vegetables.
- Fold the sides of the foil over to create sealed packets.
- Place foil packets on a baking sheet and bake for 25–30 minutes, or until chicken reaches an internal temperature of 165°F (75°C).
- Carefully open packets (watch for steam) and garnish with chopped green onions before serving.
Tips for Best Results
- Use fresh pineapple for the best flavor, but canned works if drained well.
- Add broccoli or mushrooms for extra nutrition.
- These foil packets can also be grilled instead of baked.
Serving & Storage
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 35–40 minutes
- Servings: 2
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
