If you’ve been following a carnivore or low-carb lifestyle but still crave the comfort of classic breakfast favorites, this recipe will change your mornings forever. These Carnivore “Bread” Breakfast Sandwiches use a simple cottage cheese and egg mixture to create fluffy, bread-like buns without grains or carbs. Paired with a rich, flour-free Carnivore Sausage Gravy, this meal delivers all the flavor of a traditional breakfast sandwich and biscuits & gravy—without the carbs or guilt.
This recipe is protein-packed, satisfying, and perfect for meal prep. Whether you’re looking for a hearty way to start your day or an easy weekend brunch option, these two carnivore-friendly recipes are sure to impress.
Why You’ll Love This Recipe
- Carnivore-Friendly & Low-Carb – No grains, no flour, and no unnecessary carbs.
- Protein-Rich – Packed with eggs, cheese, and sausage to keep you full for hours.
- Comfort Food Made Simple – All the flavor of breakfast sandwiches and biscuits & gravy, minus the carbs.
- Meal Prep Friendly – Make extra buns or gravy ahead of time and reheat when needed.
Ingredients
For the Carnivore “Bread” Buns (makes about 6 buns / 3 sandwiches):
- 1 cup cottage cheese
- 3 large eggs
- 2 tbsp heavy cream
- ½ cup shredded mozzarella or cheddar cheese
- 2 tbsp grated Parmesan
- Pinch of salt (optional)
For the Sandwich Filling:
- 3 sausage patties (homemade or store-bought, cooked)
- 3 slices American or cheddar cheese
- 3 fried or scrambled eggs (optional)
Step-by-Step Instructions
Step 1 – Make the Buns
Blend cottage cheese, eggs, heavy cream, shredded cheese, Parmesan, and salt in a blender until smooth.
Step 2 – Cook the Buns
Heat a nonstick skillet or griddle over medium heat. Pour the batter into small, round shapes (about 3–4 inches wide). Cook until golden on one side, flip, and cook through like pancakes.
Step 3 – Assemble the Sandwiches
Layer a slice of cheese, sausage patty, and egg between two “buns.” Serve warm for the ultimate carnivore breakfast sandwich.
💡 Meal Prep Tip: Make extra buns, store in the fridge or freezer, and reheat in the toaster or air fryer.
Carnivore Sausage Gravy (Flour-Free)
If you miss Southern-style biscuits and gravy, this flour-free sausage gravy is the perfect carnivore alternative. Thick, creamy, and savory, it pairs beautifully with the cottage cheese buns.
Ingredients:
- 1 lb ground breakfast sausage
- 1 cup heavy cream
- 1 cup beef or chicken bone broth
- 2–3 oz cream cheese (optional, for thickness)
- Salt & pepper to taste
Instructions:
- In a skillet, cook the sausage over medium heat until browned. Keep some of the fat for flavor.
- Stir in cream cheese (if using) until melted and smooth.
- Add heavy cream and broth, stirring constantly until the mixture thickens (5–10 minutes).
- Season with salt and pepper.
- Pour generously over your carnivore buns for a rich “biscuits & gravy” experience.
Serving Ideas
- Pair the sandwiches with the gravy for a hearty brunch-style plate.
- Serve the buns plain with butter or cheese for a quick snack.
- Add fried eggs on top for an extra protein boost.
Final Thoughts
This Carnivore Breakfast Sandwich & Sausage Gravy combo is proof that following a carnivore lifestyle doesn’t mean sacrificing comfort food. With fluffy, cheesy “bread” buns and creamy sausage gravy, you’ll enjoy all the flavors of a traditional breakfast in a nutrient-dense, low-carb way.
Perfect for busy mornings, meal prep, or weekend indulgence, this recipe is sure to become a staple in your carnivore kitchen.
