Looking for a naturally sweet and healthy dessert? These apple oatmeal bars are made with just oats, apples, banana, and dried fruits — no refined sugar, no flour! They’re soft, chewy, and perfect as a healthy snack, breakfast bite, or guilt-free dessert.
Ingredients:
- 1 cup (100 g) rolled oats
- 3 medium apples (grated or finely chopped)
- ½ cup (120 ml) water
- 1 ripe banana (mashed – natural sweetener)
- 100 g (3.5 oz) dried blueberries
- 100 g (3.5 oz) raisins
Instructions:
- Prepare the Apples – Peel and grate the apples (or chop finely). Add them to a saucepan with ½ cup water and cook for 5 minutes until soft.
- Mash the Banana – In a bowl, mash the ripe banana until smooth.
- Combine Ingredients – Mix together oats, softened apples, mashed banana, dried blueberries, and raisins until fully combined. The mixture will be sticky.
- Bake – Spread the mixture evenly into a baking pan lined with parchment paper. Bake at 350°F (175°C) for 25–30 minutes, until firm and golden.
- Cool & Slice – Let cool completely before slicing into bars or squares.
Tips & Variations:
- For extra flavor, add cinnamon, nutmeg, or vanilla extract.
- Replace raisins with dates, figs, or cranberries if you like.
- Make it crunchy by adding chopped walnuts or almonds.
- Store in an airtight container for up to 4 days or refrigerate for 1 week.
Why You’ll Love This Recipe:
- 100% sugar-free & flourless
- Naturally sweetened with fruit
- Quick, easy, and healthy
- Great for kids and adults alike
👉 Enjoy these homemade apple oatmeal bars as a wholesome snack, breakfast on-the-go, or a guilt-free dessert when you’re craving something sweet without sugar!
تحب أجهزلك نسخة قصيرة للإنستجرام/فيسبوك بوست بنفس الوصفة مع إيموجيز وجمل لشد الانتباه؟