If you’re looking for a healthy dessert made with bananas and oats, this Banana Oat Mug Dessert is exactly what you need. It’s naturally sweet, made without refined sugar, flour, or gluten, and comes together with just a few wholesome ingredients. Perfect for breakfast, a light snack, or a guilt-free dessert, this recipe proves that simple can still be incredibly satisfying.
Made in a mug or small ramekin, this banana oatmeal dessert is soft, comforting, and full of natural flavor—ideal for anyone following a clean-eating or sugar-free lifestyle.
Why You’ll Love This Banana Oat Mug Dessert
- No refined sugar, flour, or gluten
- Naturally sweetened with ripe bananas
- Simple ingredients you already have at home
- Quick and easy to prepare
- Perfect for healthy breakfasts or snacks
- Kid-friendly and meal-prep friendly
Ingredients
- 4 ripe bananas
- 1 egg
- 1/3 cup (80 ml) milk (regular or plant-based)
- 1 cup (100 g) oats
How to Make Banana Oat Mug Dessert
Step 1: Prepare the Bananas
Peel the bananas and mash them well in a bowl until smooth and creamy. The riper the bananas, the sweeter the dessert will be.
Step 2: Mix the Wet Ingredients
Add the egg and milk to the mashed bananas. Whisk until fully combined and smooth.
Step 3: Add the Oats
Stir in the oats until evenly distributed. Let the mixture rest for 5 minutes so the oats can absorb some moisture and soften.
Step 4: Fill the Mugs
Divide the mixture evenly into microwave-safe mugs or small oven-safe ramekins. Do not fill more than ¾ full to allow room for rising.
Step 5: Cook
Microwave method:
Cook each mug on high for 2–3 minutes, checking for doneness. The center should be set and slightly springy.
Oven method:
Bake at 180°C (350°F) for 18–22 minutes, or until firm and lightly golden on top.
Step 6: Serve
Let cool slightly before serving. Enjoy warm straight from the mug or turn it out onto a plate.
Tips for Best Results
- Use very ripe bananas for maximum natural sweetness
- Blend the oats first if you prefer a smoother, cake-like texture
- Add cinnamon or vanilla for extra flavor without sugar
- Top with nuts, coconut flakes, or fresh fruit if desired
- Store leftovers in the refrigerator for up to 2 days
Health Benefits
This banana oat dessert is rich in fiber, naturally sweet, and free from processed ingredients. Oats support digestion, bananas provide natural energy, and the egg adds protein—making this recipe both nourishing and satisfying.
Final Thoughts
This Banana Oat Mug Dessert is proof that you don’t need sugar or flour to enjoy something delicious. With minimal ingredients and maximum comfort, it’s a perfect choice for anyone seeking a clean, wholesome treat that fits into a healthy lifestyle.