If you're looking for a hearty, nutritious soup that's loaded with vegetables and lean protein, this Easy Detox Southwest Soup is the perfect choice. Made with shredded chicken, cabbage, broccoli, tomatoes, and flavorful spices, this comforting soup comes together in just 30 minutes and is ideal for meal prep, busy weeknights, or a healthy lunch.
The combination of fiber-rich vegetables and protein-packed chicken helps keep you satisfied while delivering plenty of flavor in every spoonful.
Why You'll Love This Recipe
- Ready in just 30 minutes
- Packed with protein and fiber
- Easy one-pot meal
- Great for meal prep
- Loaded with vegetables
- Naturally gluten-free
- Family-friendly and satisfying
Ingredients
- 2 cups cooked chicken breast, shredded
- 2 cups green cabbage, chopped
- 1½ cups broccoli florets
- 2 medium carrots, sliced
- 1 can (14 oz) diced tomatoes with juices
- 6 cups low-sodium chicken broth
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
- Juice of 1 fresh lime
Instructions
Step 1: Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the diced onion and sliced carrots. Cook for about 5 minutes until softened.
Add the minced garlic and cook for another minute until fragrant.
Step 2: Add the Seasonings
Stir in the cumin, chili powder, oregano, salt, and black pepper. Cook for 30 seconds to allow the spices to release their flavor.
Step 3: Add the Broth
Pour in the diced tomatoes along with their juices and the chicken broth.
Bring the mixture to a gentle boil, then reduce the heat and simmer for 10 minutes.
Step 4: Add Chicken and Vegetables
Add the shredded chicken, chopped cabbage, and broccoli florets.
Continue simmering for 8–10 minutes until the vegetables are tender while still retaining their vibrant color.
Step 5: Finish and Serve
Remove the soup from the heat and stir in the fresh lime juice.
Serve immediately while hot.
Tips for the Best Southwest Soup
- Use rotisserie chicken for a quicker meal.
- Add extra vegetables such as zucchini, celery, or bell peppers.
- Adjust the chili powder to make the soup milder or spicier.
- Fresh lime juice adds brightness and should be added at the end.
- For extra protein, add white beans or black beans.
Storage Instructions
Refrigerator
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Freezer
Allow the soup to cool completely before transferring it to freezer-safe containers.
Freeze for up to 3 months.
Reheating
Reheat on the stovetop over medium heat or microwave until thoroughly warmed.
Nutrition Information
Per Serving (Approximate)
- Calories: 220
- Protein: 24g
- Carbohydrates: 14g
- Fat: 7g
- Fiber: 4g
Frequently Asked Questions
Can I make this soup ahead of time?
Yes. This soup tastes even better the next day as the flavors continue to develop.
Can I use turkey instead of chicken?
Absolutely. Cooked shredded turkey works perfectly in this recipe.
Is this soup freezer-friendly?
Yes. It freezes well for up to 3 months when stored properly.
Final Thoughts
This Easy Detox Southwest Soup is a simple, wholesome recipe packed with lean protein, colorful vegetables, and bold Southwest-inspired flavors. Whether you're preparing healthy lunches for the week or looking for a comforting dinner, this nutritious soup is a delicious option you'll want to make again and again.
