If you're searching for a light, creamy, and refreshing dessert that supports your fitness goals, this High-Protein Strawberry Coconut Fluff is the perfect choice. Made with protein-rich Greek yogurt, vanilla protein powder, fresh strawberries, and coconut flavor, this no-bake treat delivers incredible taste while keeping calories under control.
Whether you need a post-workout snack, healthy dessert, or convenient meal-prep option, this fluffy mousse-like recipe comes together in minutes and stays fresh all week.
Ingredients
- 3 cups plain nonfat Greek yogurt
- 3 scoops vanilla whey protein powder
- 1 package (1 oz) sugar-free instant vanilla or cheesecake pudding mix
- ½ teaspoon coconut extract
- 1 cup fresh strawberries, diced
- ½ cup whipped topping, thawed
For Topping
- Fresh strawberry slices
- 2 tablespoons toasted coconut flakes
- Extra whipped topping
- Crushed freeze-dried strawberries (optional)
Instructions
Prepare the Protein Base
In a large mixing bowl, combine:
- Greek yogurt
- Vanilla protein powder
- Sugar-free pudding mix
- Coconut extract
Using a hand mixer, beat for 2 minutes until smooth, thick, and creamy.
Fold in the Strawberries
Add the diced strawberries to the mixture.
Gently fold until evenly distributed.
Add the Whipped Topping
Carefully fold in the whipped topping using a spatula.
Mix just until combined to maintain a light and airy texture.
Portion the Fluff
Divide the mixture evenly among 4 meal-prep containers or dessert cups.
Garnish and Chill
Top with fresh strawberry slices, toasted coconut flakes, and additional whipped topping if desired.
Cover and refrigerate for at least 30 minutes before serving.
Storage Instructions
Store covered in the refrigerator for up to 5 days.
For the best texture, add toasted coconut flakes just before serving.
Nutrition Information
Per Serving (Approximate)
- Calories: 220
- Protein: 30–35g
- Carbohydrates: 10g
- Fat: 4g
- Fiber: 2g
Frequently Asked Questions
Can I use cottage cheese instead of Greek yogurt?
Yes. Blend cottage cheese until smooth before mixing with the remaining ingredients.
Can I use frozen strawberries?
Yes. Thaw and drain them well before adding to prevent excess moisture.
How can I make it even higher in protein?
Add an extra half scoop of protein powder or replace part of the yogurt with blended cottage cheese.
Can I prepare this in advance?
Absolutely. This recipe is ideal for meal prep and remains fresh for several days.
