If you’re looking for a wholesome, hearty, and easy dinner that delivers bold flavors, this Mediterranean Chicken Zucchini Bake is the perfect recipe to try. Combining tender chicken, fresh vegetables, and creamy feta cheese, this one-pan dish captures the essence of Mediterranean cooking—healthy, colorful, and delicious.
With just a few simple ingredients and minimal prep time, this recipe makes weeknight dinners stress-free while still feeling special enough to serve at gatherings. The blend of zucchini, tomatoes, bell pepper, and herbs creates a vibrant and satisfying meal that your whole family will love.
Why You’ll Love This Recipe
- One-Pan Convenience – Everything bakes in one dish, making cleanup quick and easy.
- Healthy & Nutritious – Packed with lean protein, fiber-rich veggies, and heart-healthy olive oil.
- Bursting with Mediterranean Flavors – A mix of oregano, basil, thyme, and feta cheese ties everything together beautifully.
- Customizable – You can add more vegetables, swap the protein, or make it vegetarian.
This dish is perfect for busy weeknights, meal prep, or a cozy family dinner.
Ingredients
To prepare this Mediterranean-inspired bake, gather the following:
- 3 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into rounds
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 3 garlic cloves, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (optional, for garnish)
Step-by-Step Instructions
-
Preheat the Oven
Set your oven to 400°F (200°C) and lightly grease a baking dish. -
Prepare the Chicken and Vegetables
Place the chicken pieces, zucchini, cherry tomatoes, bell pepper, onion, and garlic in the baking dish. -
Season and Toss
Drizzle with olive oil and sprinkle with oregano, basil, thyme, salt, and pepper. Toss everything until well coated. -
Bake the Dish
Place the dish in the oven and bake for 25–30 minutes, or until the chicken is fully cooked and the vegetables are tender. -
Add the Finishing Touches
Remove from the oven and sprinkle with crumbled feta cheese. Bake for another 5 minutes until the cheese softens slightly. -
Serve and Enjoy
Garnish with fresh parsley if desired and serve warm.
Serving Suggestions
- Pair this dish with fluffy couscous, quinoa, or warm pita bread for a complete Mediterranean meal.
- Serve with a side salad drizzled with lemon vinaigrette for extra freshness.
- Make it part of a mezze spread with hummus, olives, and roasted vegetables.
Tips & Variations
- Vegetarian Option – Skip the chicken and add chickpeas for a plant-based version.
- Cheese Swap – Try goat cheese instead of feta for a creamier flavor.
- Spice It Up – Add a pinch of red pepper flakes for extra heat.
- Meal Prep Friendly – Store leftovers in an airtight container for up to 3 days.
Final Thoughts
This Mediterranean Chicken Zucchini Bake is a simple yet satisfying recipe that proves healthy meals can also be full of flavor. With its colorful presentation and fresh ingredients, it’s the kind of dish that turns an ordinary weeknight into a Mediterranean feast.
Whether you’re cooking for your family, meal prepping for the week, or hosting friends, this recipe is sure to impress. Give it a try and bring a taste of the Mediterranean to your kitchen tonight.
