If you’re avoiding sugar or refined flour but still crave something naturally sweet and satisfying, this apple oatmeal drink is your new go-to recipe. Made with simple ingredients like oats, apples, banana, and dried fruits, it’s not just healthy — it’s naturally delicious and energizing.
Ingredients:
- 1 cup (100 g) of oatmeal
- 3 medium apples
- 1/2 cup (120 ml) of water
- 1 ripe banana
- 100 g (3.5 oz) of dried blueberries
- 100 g (3.5 oz) of raisins
Instructions:
- Peel and chop the apples, then place them in a blender with water. Blend until smooth.
- Add oatmeal, banana, dried blueberries, and raisins to the blender. Blend again until creamy.
- Pour the mixture into a pot and cook over medium heat for 5–7 minutes while stirring until it thickens slightly.
- Pour into a glass or bowl, and enjoy warm or chilled. For extra flavor, add a pinch of cinnamon or nutmeg.
Benefits of the Ingredients:
Oats:
Rich in fiber and beta-glucan, oats support digestion, control blood sugar levels, and keep you full for longer periods. They’re great for heart health and help with weight management.
Apples:
Apples are packed with antioxidants and vitamin C. They promote gut health, strengthen the immune system, and add a natural sweetness without needing sugar.
Banana:
A great natural sweetener that also provides potassium and magnesium. Bananas help reduce fatigue and give an instant energy boost.
Raisins:
Loaded with iron and natural sugars, raisins help with blood circulation and add a mild sweetness that balances the oats.
Dried Blueberries:
Blueberries are known for their high antioxidant content. They support brain health, improve memory, and protect against cell damage.
Serving Tips:
- Serve warm during winter for a cozy breakfast.
- Chill in the fridge and serve cold in summer for a refreshing drink.
- Add a sprinkle of cinnamon or crushed nuts for extra crunch and aroma.
Final Thoughts:
This sugar-free oatmeal apple drink is a perfect blend of taste and nutrition. It’s filling, naturally sweet, and ideal for anyone who wants a clean, healthy start to the day without sugar or flour.
