No Sugar, No Flour – Just Pure Goodness!
A Healthy, Homemade Snack That’s Naturally Delicious
Are you looking for a guilt-free treat that’s both satisfying and incredibly easy to make? Look no further! This no sugar, no flour recipe is packed with natural sweetness, healthy fats, and wholesome ingredients – perfect for a quick snack, energy boost, or even a dessert alternative.
What makes this recipe so special? It’s completely free from refined sugar and flour, making it suitable for those on a clean-eating journey, gluten-free diet, or anyone trying to cut down on processed foods. Plus, it takes just a few minutes to prepare – no baking required!
Ingredients:
1 cup pitted dates
Soft and naturally sweet, dates are a perfect base for energy bites.
1 cup roasted peanuts
They add crunch, flavor, and healthy fats.
1 tablespoon cocoa powder (optional)
For a rich chocolatey twist.
½ teaspoon ground cinnamon (optional)
Adds a warm, comforting flavor.
1 tablespoon coconut oil or peanut butter
Helps bind the ingredients and gives a creamy texture.
Instructions:
1. Prepare the dates
If your dates are a bit dry, soak them in warm water for 5–10 minutes to soften. Drain well before using.
2. Blend the ingredients
In a food processor, combine the pitted dates and roasted peanuts. Pulse until the mixture is well combined and crumbly.
3. Add the extras
Add the cocoa powder, cinnamon, and coconut oil (or peanut butter). Blend again until the mixture becomes sticky and holds together when pressed.
4. Shape the bites
Using your hands, shape the mixture into small balls or press it into a baking dish lined with parchment paper to make bars. Chill in the fridge for about 30 minutes to firm up.
5. Serve and enjoy
Store in an airtight container in the fridge for up to a week. They’re perfect as a midday snack or a healthy dessert!
Why You’ll Love This Recipe
Naturally sweetened with dates – no added sugar needed.
Protein-packed thanks to the peanuts.
Customizable – you can add chia seeds, flaxseeds, or even shredded coconut.
Kid-friendly and great for lunchboxes.
Vegan and gluten-free by nature.
If you’re on a journey toward healthier eating, this simple and delicious recipe is a must-try. It proves that wholesome treats can still taste amazing – with no sugar and no flour, just pure goodness. ❤️