Crispy Low-Carb Beef Pinwheels with Cheesy Fathead Dough
If you're looking for a delicious keto appetizer that's packed with flavor, these Keto Beef & Cheese Pinwheels are the perfect choice. Made with a cheesy almond flour dough and a savory beef filling, these golden pinwheels are crispy on the outside, tender on the inside, and ideal for parties, meal prep, game days, or quick low-carb snacks.
They are gluten-free, keto-friendly, easy to prepare, and loaded with rich cheesy goodness in every bite.
Why You'll Love This Recipe
- Low-carb and keto-friendly
- Easy to make
- Perfect for meal prep
- Great party appetizer
- High in protein
- Crispy and cheesy
Recipe Information
Prep Time: 20 minutes
Chill Time: 30 minutes
Cook Time: 15 minutes
Total Time: 1 hour 5 minutes
Servings: 24 pinwheels
Ingredients
For the Dough
- 3 cups shredded mozzarella cheese
- 4 oz cream cheese
- 1½ cups almond flour
- 1 large egg
For the Filling
- 1 lb ground beef
- 4 oz cream cheese
- 1 cup shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Optional Garnish
- Fresh parsley
- Extra cheddar cheese
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: Cook the Beef
In a skillet over medium heat, cook the ground beef until fully browned.
Drain any excess grease.
Season with garlic powder, onion powder, paprika, salt, and pepper.
Allow the beef to cool slightly.
Step 3: Prepare the Filling
In a large bowl, combine:
- Cooked ground beef
- Cream cheese
- Cheddar cheese
Mix until well combined and set aside.
Step 4: Make the Dough
Place the mozzarella and cream cheese in a microwave-safe bowl.
Microwave for 90 seconds, stirring every 30 seconds until melted.
Add almond flour and mix thoroughly.
Add the egg and continue mixing until a smooth dough forms.
Step 5: Roll Out the Dough
Place the dough between two sheets of parchment paper.
Roll into a rectangle about ¼-inch thick.
Remove the top sheet of parchment paper.
Step 6: Add the Filling
Spread the beef mixture evenly over the dough.
Leave a small border around the edges.
Step 7: Roll and Chill
Carefully roll the dough into a tight log.
Wrap with plastic wrap and place in the freezer for 30 minutes.
Step 8: Slice
Remove from the freezer and cut into ½-inch thick pinwheels.
Arrange on the prepared baking sheet.
Step 9: Bake
Bake for 7 minutes.
Flip the pinwheels and bake for another 7–8 minutes until golden brown.
Step 10: Serve
Allow to cool for a few minutes before serving.
Garnish with parsley if desired.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze for up to 2 months and reheat in the oven or air fryer before serving.
Nutrition Information (Per Pinwheel)
- Calories: 145
- Protein: 9g
- Fat: 11g
- Net Carbs: 2g
- Fiber: 1g
Final Thoughts
These Keto Beef & Cheese Pinwheels are the perfect low-carb snack for anyone following a keto lifestyle. With a rich cheesy filling, flavorful seasoned beef, and a golden crispy crust, they're guaranteed to become one of your favorite keto recipes.